Sleeping well directly affects the mental and physical health and the quality of the waking life. Fall short and it can take a serious toll on someone daytime energy, productivity, emotional balance, and even a person weight. Yet many regularly toss and turn at night, struggling to get the sleep they need. There is a solution. Making simple but important changes to daytime routine and bedtime habits can have a profound impact on how well someone sleeps, leaving the person feeling mentally sharp, emotionally balanced, and full of energy all day long.