Amino acids contribute to the development of protein within the body and are vital in promoting wound repair and encouraging healthy tissue in muscles, bones, skin and hair. Amino acids are also crucial in eliminating waste deposits related to metabolism.
The body needs 20 different amino acids to grow and function properly. Though all 20 of these are important for the health but only nine amino acids are classified as essential amino acids. Essential amino acids can’t be made by the body and must be obtained through the diet or supplements like Aminofer Capsules ( The comprehensive blood builder).
Amino acids are classified into three groups:
- Essential amino acids
- Nonessential amino acids
- Conditional amino acids
Essential amino acids are essential for humans as the body cannot produce them by themselves and they have to be supplied externally.They’re needed for vital processes like the building of proteins and synthesis of hormones and neurotransmitters These are: isoleucine, leucine, lysine, methionine, phenylalanine, threonine, Histidine, tryptophan and valine.
To be continued in the next series