The body goes through numerous physical and hormonal changes during pregnancy. What a woman eats and drinks during pregnancy is her baby’s main source of nourishment. A pregnant woman must eat a healthy, balanced diet to help ensure she stays healthy throughout the pregnancy. Proper nutrition can help promote the baby’s growth and development.
Calories: More protein is needed during pregnancy but some women have problems getting enough protein-rich foods in their diets. Pregnant women should include good protein sources like Fortiva Recover ( a healthy high protein high calorie drink) to support the baby’s growth
Food sources: meat, poultry, fish, dried beans and peas, eggs, nuts, etc.
Calcium: This mineral is used to build a baby’s bones and teeth. If a pregnant woman does not consume enough calcium, the mineral will be drawn from the mother’s stores in her bones and given to the baby to meet the extra demands of pregnancy. Pregnant women age 19 and over need 1,000 milligrams of calcium a day and pregnant teens ages 14 to 18, need 1,300 milligrams daily.
Food sources: milk, yogurt, cheese, calcium-fortified juices and foods, sardines or salmon with bones, some leafy greens
Folic Acid: Also known as folate, when the nutrient is found in foods. Folic acid is a B vitamin that is crucial in helping to prevent birth defects in the baby’s brain and spinal cord, known as neural tube defects.
Food sources: leafy green vegetables, fortified or enriched cereals, breads and pastas, beans, citrus fruits.
Iron: Pregnant women need 27 milligrams of iron a day which is double the amount needed by women who are not expecting. Additional amounts of the mineral are needed to make more blood to supply the baby with oxygen. Getting too little iron during pregnancy can lead to anemia, a condition resulting in fatigue and an increased risk of infections. To increase the absorption of iron, include a good source of vitamin C at the same meal when eating iron-rich foods, for example have a glass of orange juice at breakfast with an iron-fortified cereal or take the comprehensive blood builder AMINOFER CAPS rich in amino acids. iron & vitamins.
Food sources: meat, poultry, fish, dried beans and peas, iron-fortified cereal and Aminofer capsules.